We initially send you out  an electronic form to see where you are at now to see where we can direct your path to improved quality of life. During the assessment we look at your current lifestyle, your drinking and smoking habits and your current levels of activity. Once that is established we then take some health and fitness indicator checks that include your body fat % & blood oxygen levels.

Then we take a look at how you are going to make lifestyle improvements and recommend local gyms and activities you can participate in within your local area. We then keep in regular contact with you to keep you on the right path via text or email. Before we let you go we agree a time and day for a reassessment to monitor your progress!